Introduction: Sparring footwork and timing drill to drive back an opponent (Full Video)

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Shuffle switching with punching and kicking to enhance footwork/balance for sparring.

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Easy stretching and hip movement to improve your Side Kick (Yoko Geri)

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Introducing a basic footwork drill for balance. This will be used for other technique as well.

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Correcting stances and toe turning to improve kicking.

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Shuffle switching with punching and kicking to enhance footwork/balance for sparring.

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Working on movement within Naihanchi Kata

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Quarantined Itosu Passai at Maywood Karate

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Mawashi Geri/Roundhouse Kick technique and stretching to help with execution.

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Body angle and proper foot positioning to improve Side Kick (Yoko Geri)

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Easy stretching and hip movement to improve your Side Kick (Yoko Geri)

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